• For the love of the dance...
      Its ability to turn our suffering into art.
      Its power to connect us more deeply to our truth.
      Its vastness that holds the spectrum of humanity from grief to ecstasy.

    • Sister Woman
      Where do you need support?
      To look across the horizon and see your Self mirrored fully in all your totality
      Sister Woman
      Where do you need to harness common sense from the community?
      Sister stranger
      Sister seer
      Sister lover
      Sister sister

      Welcome to action time
      Rising up time
      A time where time no longer exists
      Linear is leaving us and we now have to find
      Our own internal and external land marks

    • You are invited to join a deep and delightful circle of movement meditation practitioners to consciously cross into the threshold of 2017.


    • Join the growing Boulder 5Rhythms® Dance Tribe for a 5-week series with Amber Ryan & Melissa Michaels!

      During this five week series, every body will discover the power of the 5Rhythms® through the unique teachings of these kindred women. Melissa and Amber are both devoted and seasoned teachers of the the profound lineage developed and taught to them by Gabrielle Roth. Together they will cultivate new pathways for the expansion and expression of our community's dance.

    • from my journal

    • The Path of Love & Unity

      Our world today is polarized. It is full of pain and suffering, and it is also filled with immense love and compassion. The same is true for most of us in our own psyche. We shift from the bliss that comes through peak and breakthrough moments to feelings of self doubt and negativity. We swing from [...]

      This is my new theme song. I am committed to having the difficult conversations in my life, even if in practice they are a bit messy. Thank you Bob Moses for this song!

      In Need of Taking My Own Medicine

      In need of taking my own medicine today; the medicine of going into all the the stress anger and sadness that has risen within me over the past few weeks and recycle it into embodied art that actually makes a difference on this planet. The past month has been a culmination of the un-health of our [...]