The 5Rhythms® are a simple yet profound moving meditation practice created by Gabrielle Roth. They are designed to bring out each individual’s creative potential as well as being a catalyst for deep healing in the body, heart, mind, and spirit. Collectively, the 5Rhythms create a wave of energy. By moving through this wave we unleash the dynamic power that is alive within us.
Practiced by tens of thousands world wide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.
The 5Rhythms take us just as we are, regardless of our life cycle, gender, physical limitations or life experience.