The 5Rhythms® (flowing, staccato, chaos, lyrical, and stillness) are a simple yet profound moving meditation practice. By moving through these rhythms, we find our way to our center and our essential selves.

    In these evening classes, we will embark on a movement journey that will deepen our understanding of this vast experience, open the physical gateways to our inner and outer reality, clear our channel of stagnant energy, and open us into an enlivened, instinctual, creative wellspring of being.

    No previous experience necessary.  All levels of practice welcomed.  New and seasoned students both will be  taught with rigor.  Drop-in or attend weekly.

  • Wednesdays, 7-9 PM 

    Now through December 19th

    Cost: $23

    Teaching Schedule:

    December 5: Amber Ryan
    December 12: Amber Ryan
    December 19: Melissa Michaels



  • 3476 Sunshine Canyon
    Boulder, Colorado 80302

  • Class Date
    Your Name (and guests' names)
  • Doors open at 6:45pm  &doors close at 7:30pm.

    please show up in a timely manner to respect the container as we only have 2 hours to journey together.


  • *No refunds for missed classes*