• The 5Rhythms® (flowing, staccato, chaos, lyrical, and stillness) are a simple yet profound moving meditation practice. By moving through these rhythms, we find our way to our center and our essential selves.

    In these evening classes, we will embark on a movement journey that will deepen our understanding of this vast experience, open the physical gateways to our inner and outer reality, clear our channel of stagnant energy, and open us into an enlivened, instinctual, creative wellspring of being.

    No previous experience necessary.  All levels of practice welcomed.  New and seasoned students both will be  taught with rigor.  Please pre-register for this class as it sells out most weeks.

    If you have any questions or need support please email rootflight@gmail.com

  • Wednesdays, 7-9 PM 

    Cost: $23

  • Amber Ryan Dates 

    May 1, 15th, 22nd
    May 29th (Ariel Karass)
    June 5th, 12th, 19th, 26th
    July 3rd

    Melissa Michaels Dates

    February 27th
    March 6th
    May 8th
    *Register for Melissa's classes at bdanced.com

  • 3476 Sunshine Canyon
    Boulder, Colorado 80302

  • Doors open at 6:45pm  & close at 7:20pm.

    Please show up in a timely manner to respect the container as we only have 2 hours to journey together.

    *Tickets are not refundable or transferable to other dates or movers.*