The 5Rhythms® (flowing, staccato, chaos, lyrical, and stillness) are a simple yet profound moving meditation practice. By moving through these rhythms, we find our way to our center and our essential selves.
In these evening classes, we will embark on a movement journey that will deepen our understanding of this vast experience, open the physical gateways to our inner and outer reality, clear our channel of stagnant energy, and open us into an enlivened, instinctual, creative wellspring of being.
No previous experience necessary. All levels of practice welcomed. New and seasoned students both will be taught with rigor. Please pre-register for this class as it sells out most weeks.
If you have any questions or need support please email firstname.lastname@example.org
Wednesdays, 7-9 PM
Amber Ryan Dates
March 13th, 20th, 27th
April 3rd, 10th, 17th, 24th
May 15th, 22nd
May 29th (Ariel Karass)
June 5th, 12th, 19th, 26th July 3rd
Melissa Michaels Dates
March 6th May 8th
*Register for Melissa's classes at bdanced.com
3476 Sunshine Canyon
Boulder, Colorado 80302
Doors open at 6:45pm & close at 7:20pm.
Please show up in a timely manner to respect the container as we only have 2 hours to journey together.
*Tickets are not refundable or transferable to other dates or movers.*