In January and February 2018 the Harmony Healing Centre in Nosara, Costa Rica had the pleasure to host Jeff Warren, co-author of the New York Times bestselling Meditation for Fidgety Skeptics, at the Harmony Hotel. Jeff hosted four mind-body explorations with guest teachers under the umbrella of the Consciousness Explorers Club (CEC) to explore a few of the various healing modalities offered in Nosara. The deeper intention running through these offerings were to open the minds of students and teachers to recognize that in the end, the teacher lays within, and whatever modality is being practiced is just an opportunity to connect with that teacher.
CEC Part 1: The 5 Rhythms: Exploring Mind-Body Practices with Amber Ryan 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.
You can hear more from the Consciousness Explorers Club here.