• Interview with Eileen Fisher Lifework

      What happens when a dancer can’t dance anymore? We sat down with movement facilitator Amber Ryan to talk about a poignant turning point in her life anddiscuss why it is so important to move our bodies. When we asked Amber the advice she’d give her 22-year-old self, she said, [...]

      Interview at the Harmony Hotel

        In January and February 2018 the Harmony Healing Centre in Nosara, Costa Rica had the pleasure to host Jeff Warren, co-author of the New York Times bestselling Meditation for Fidgety Skeptics, at the Harmony Hotel.  Jeff hosted four mind-body explorations with [...]

      2 Days From 42

      2 Days From 42 I have loved and been loved I have betrayed and been betrayed I have succeeded and I have failed I have been married and watched the horror of it falling apart I have been broken and have put myself back together again In the midst of heartbreak and feelings of annihilation I rose [...]

      5Rhythms Tribe | February Teacher Spotlight!

      I'm thrilled to have been featured by the 5Rhythms Teacher's Association in their February 2017 Teacher Spotlight. Read on for some of my thoughts on festival culture and working for our dream of conscious, connected humanity. With love, Amber There is an inspiring conscious festival culture [...]

      The Path of Love & Unity

      Our world today is polarized. It is full of pain and suffering, and it is also filled with immense love and compassion. The same is true for most of us in our own psyche. We shift from the bliss that comes through peak and breakthrough moments to feelings of self doubt and negativity. We swing from [...]

      This is my new theme song. I am committed to having the difficult conversations in my life, even if in practice they are a bit messy. Thank you Bob Moses for this song!

      In Need of Taking My Own Medicine

      In need of taking my own medicine today; the medicine of going into all the the stress anger and sadness that has risen within me over the past few weeks and recycle it into embodied art that actually makes a difference on this planet. The past month has been a culmination of the un-health of our [...]