• July 13 - 20, 2019

    A Seven Day Retreat
    with Amber Ryan

    in Nosara, Costa Rica


    Through the gateway of the body ~ journey into the space of soul and ekstasis.

    Join Amber Ryan and an adventurous dance tribe in Nosara, Costa Rica this July. The potent land and awe inspiring views at The Costa Rica Yoga Spa will be our home for this week long journey into our inner wilderness.

    The medicine will be sweet, deep and supported by the natural elements of the terrain. We will dance and be danced in communion with the natural orchestra of the jungle.

    We will receive sound and silence, allowing the pulse of dynamic evocative beats to be an ally on the journey of vision, integration and expanding consciousness.

    Come to rest and rejuvenate, to align and quiet down
    To circle up and to listen
    To become one with the

    During this week we will:
    • Dance Deeply to reclaim our connection to inner and outer wilderness
    • Have 2 Dance/Movement Sessions Per Day
    • Practice Embodiment and Somatic Intelligence
    • Create a safe sacred container for the individual and collective journey
    • Be nurtured and quietly challenged by the practice of Yin Yoga (optional)
    • Be nourished by whole and superfoods from the garden
    • Enjoy beach and surf time • Receive Nourishment from a High Vibe Juice Package (optional)
    • Be supported by profound body workers
    • Allow time to Explore & Space to be


    To register for this offering you need to fill out the registration form and send in a minimum 50% deposit

    All prices are per person and include your choice of room, delicious organic meals during the retreat, and tuition for the retreat.  A 50% deposit on your accommodation of choice is required for registration. We will do our best to assign you your first choice of accommodation. In the event that your choice is already sold out, we will contact you with details

    Early Bird Pricing
    $100 off if paid in full by April 22

  • Quad Shared Room** - $1750
    Triple Shared Suite* - $2300
    Double Shared Suite* - $2700
    Single Suite* - $3500
    Commuter - $1300

    *Suites are luxury rooms with a view, balcony, and private bathroom.
    **The quads are bunk style rooms shared with three others, large bathrooms shared with seven others.


    Accommodation Options
  • 50% DEPOSIT

    Accommodation Options

    For information about work study positions and Costa Rican National commuter prices please email Madison at production@amberryan.com.

    Cancellation Policy: If you need to cancel for any reason after you have registered for this event, you will receive a refund minus $500 up to one month (June 13th) in advance of this offering. There will be no refunds within one month of our start date. We suggest that you purchase travelers insurance to protect you from any financial loss due to cancellation.



     Travel to Nosara is off the beaten path.
    Please read the following carefully so you have all the information you need before booking your travel.

    July 13th : Check in between 2pm – 5pm | Orientation is at 5:30pm 
    July 20th : End time 10:30AM | Check out is at 11AM
    Please, No arrivals to The Costa Rica Yoga Spa after 8pm on the 13th

    There are two major international airports in Costa Rica.

    Liberia Daniel Oduber Quirós International Airport (LIR) - Liberia, CR
    The Liberia airport is the closest major airport to Nosara. It is approximately 2.5 - 3 hrs drive by car/shuttle. When it comes to ground transportation to and from Nosara, this is the easiest and most cost effective option.
    We highly recommend flying into Liberia.
    Juan Santamaría International Airport (SJO) - San Jose, CR
    San Jose is the busiest airport in Costa Rica. It is approximately a 4 -5 hour drive and the ground transportation options can be very costly to and from Nosara.

  •  Once you arrive at one of the two airports, you have options for your transport to Nosara.
    By Air
    There are two small airlines that fly from the major airports directly to the local airport in Nosara. The Nosara airport is approximately a 10 minute drive or tuk tuk ride to Playa Guiones or Playa Pelada. Flights run daily.
    Nature Air - www.natureair.com 
    Sansa - www.flysansa.com

    Ground Transportation
    There are shuttle services that operate between Nosara and both the Liberia and San Jose airports. The most reliable shuttle company we have found that transports passengers to and from Nosara is Gypsy Cab Nosara

    One option is to rent a car at one of the major airports.

  • LIR
    They have shared shuttles for $45 one way/$90 round trip, to and from LIR with limited pick up times. (tips are appreciated) LIB - Nosara leaving at 2:30pm + 4:30pm Nosara - LIB leaving at 8am + 9am

    They offer private shuttles for $240 to and from Nosara from SJO If SJO is your choice you can use the private WILD Facebook to connect with travelers to arrange shared transportation. Or you may use the Travel to/from Nosara Facebook group (links below).

    If you need support with booking your transportation please reach out to Madison at production@amberryan.com 

  • Questions? Contact production@amberryan.com

    Root Flight Productions Presents

    This is not a 5Rhythms® workshop and will not count towards the 5Rhythms teacher training.

  • All Rights Reserved – Root Flight Productions 2019